As we all adjust to new daily routines and realities, please know that the First Responder Center for Excellence (FRCE) is here to support you and your family.
We are providing several health and wellness resources that you may find useful during this time. Our team hopes that you, your loved ones and your employees stay safe and look out for each other’s health and well-being.
Please feel free to reach out to us should you have any needs, questions or concerns.
We’re here for you!
For some specific tools from our Stress First Aid Program Coordinators please see Promoting Well-Being During the COVID-19 Outbreak and Improving First Responder Well-Being During the COVID-19 Outbreak.
- FOR LEADERS: Promoting Well-Being During the Covid-19 Outbreak
- Improving First Responder Well-Being During the Covid-19 Outbreak
- “Do’s and Don’ts” to Maintain Your Immunity
For some great tips on nutrition “Do’s and Don’ts” please take a look at this piece by Maria Urso, PhD and our friends at O2X.
- Together in Isolation: Coping While We Face the Coronavirus
While many of you are working extended shifts, your spouse may be at home for extended periods of time with the kids. We’d like to share a letter from O2X Human Performance Specialist and Resilience Expert, Maria Trozzi on strategies families, caregivers and individuals can utilize at home.
- O2X Training on the Road
It is important to maintain a level of fitness. Please see the this workout plan that can be implemented anywhere with no additional equipment.
National Child Traumatic Stress Network Resources
There is a great deal of economic uncertainty during these times. Please see the following fact sheets from the National Child Traumatic Stress Network that may be useful: