HEALTH & WELLNESS -
NUTRITION
A healthy diet and exercise are important on and off the job. See how they help strengthen your immune system, reduce stress and boost energy levels.
KEEPING THE MIND AND BODY READY FOR ANYTHING
Enjoying healthier lifestyles and activities has a huge impact on first responders’ mental acuity, strength and stamina. Here you’ll find comprehensive information on the benefits of everything from good nutrition, hydration and sleep habits to exercise, yoga and mindfulness—and much more. You’ll also find the latest studies and articles concerning tobacco use, alcohol consumption and fatigue, and learn how they affect personal health and performance.
OTHER FIRST RESPONDER HEALTH & WELLNESS TIPS FROM O2X
Block It Out – Utilizing Residual Training Effects to Optimize Tactical Performance >
Can’t Sleep? Try These Strategies >
Seasonal Mood Issues: What you need to know >
How to Safely Keep Moving in the Cold >
O2X Mindfulness Activity >
O2X Team Workouts 1 >
O2X Team Workouts 2 >
O2X Air Consumption Test >
© 2017 - 2023 First Responder Center for Excellence for Reducing Occupational Illness, Injuries and Deaths, Inc. The First Responder Center for Excellence is an affiliate organization of the National Fallen Firefighters Foundation.
