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Health & Wellness - Nutrition

A healthy diet and exercise are important on and off the job. See how they help strengthen your immune system, reduce stress and boost energy levels.

KEEPING THE MIND AND BODY READY FOR ANYTHING

Enjoying healthier lifestyles and activities has a huge impact on first responders’ mental acuity, strength and stamina. Here you’ll find comprehensive information on the benefits of everything from good nutrition, hydration and sleep habits to exercise, yoga and mindfulness—and much more. You’ll also find the latest studies and articles concerning tobacco use, alcohol consumption and fatigue, and learn how they affect personal health and performance.

RESOURCES

Here you can discover fascinating articles and groundbreaking research into many health and wellness related issues affecting emergency personnel. These resources can be filtered or viewed by tag, audience type or category of post.