A healthy diet and exercise are important on and off the job. See how they help strengthen your immune system, reduce stress and boost energy levels.
Enjoying healthier lifestyles and activities has a huge impact on first responders’ mental acuity, strength and stamina. Here you’ll find comprehensive information on the benefits of everything from good nutrition, hydration and sleep habits to exercise, yoga and mindfulness—and much more. You’ll also find the latest studies and articles concerning tobacco use, alcohol consumption and fatigue, and learn how they affect personal health and performance.
Join the leaders in the Fire Service as they "Challenge" each other to improve their health in 2023. By joining the FRF Better Every Shift Challenge you get access to workout programs, coaching, nutrition guides, and a chance to win cash and prizes. AND, proceeds benefit the FRCE.
CLICK HERE FOR MORE INFORMATION.>
Cancer is the #1 killer of firefighters. Every first responder needs to understand the risks and what can be done to prevent it. CLICK HERE FOR THE FRF TOP 5 WAYS TO PREVENT CANCER.>
Block It Out – Utilizing Residual Training Effects to Optimize Tactical Performance >
Can’t Sleep? Try These Strategies >
Seasonal Mood Issues: What you need to know >
How to Safely Keep Moving in the Cold >
O2X Mindfulness Activity >
O2X Team Workouts 1 >
O2X Team Workouts 2 >
O2X Air Consumption Test >
Here you can discover fascinating articles and groundbreaking research into many health and wellness related issues affecting emergency personnel. These resources can be filtered or viewed by tag, audience type or category of post.